Do any of these resonate?
Mental Health and Emotional Wellbeing Support
Located in the Hawkesbury District, Michelle Fitzgerald Counselling and Psychotherapy Services work with individuals, couples, or groups who wish to shift ‘the how, who and what they are’ in the present moment. We work with the process of empowerment to assist with alleviating current psychological distress and emotional pain. Our Windsor Practice offers a variety of services including Counselling, Psychotherapy, Sand Play, and Social Work.
Michelle Fitzgerald
Psychotherapy
The journey through psychotherapy is unique to every individual and is influenced by your life’s journey and position. Psychotherapy modalities can help to alleviate emotional dysregulation and mental health challenges than can be experienced after trauma or major life events. It’s a modality that embodies talking work, awareness of the self, help you to understand why you feel and behave the way you do and work towards a preferred way of being in the world.
Counselling & Social Work
Counselling is unique to every individual and is influenced by your life’s journey and experiences. Engaging in counselling with a social worker will involve you being supported by a person-centred approach to counselling through a social work lens. Social work is an approach that embodies strengths based and solution focused modalities, trauma informed practice, consultation and collaboration and respect for persons and their autonomy.
Meet our Practitioners
Michelle Fitzgerald
Clinical Psychotherapist and Counsellor
Amanda Flowers
Qualified Social Worker and Counsellor
One of Our Favourite Quotes of all Time is…
“when you change the way you look at things,
the things you look at change”
(Dr Wayne Dyer).
This quote says alot about the power of Psychotherapy and the impact it has on shifting the position of how an individual processes the input of the world, how they resolve or mitigate behaviours that cause angst and disharmony or emotional distress. Psychotherapy can also help with ingrained belief systems, addictions, thoughts, emotions and relationship issues. We work with the client to shift the way they process and view the world through different lenses and move forward in a preferred direction.
Our Approach & Philosophy
Our therapists are highly educated and collectively encompass decades of experience in the health space. Our approach is embedded in providing a non-judgmental and shame free space for our clients to feel emotionally safe to discuss the challenges they experience. Servicing our community we see many varied presentations from addiction to relationship challenges, separation, divorce, anxiety, depression, grief and loss, body image and much more. We have worked with individuals who experience isolation and homelessness in the area, currently engage with a local cancer charity helping those men and women impacted by the diagnosis of cancer, working with parents of additional needs children, assisting those bereaved by suicide, mentoring university students through the challenges of their studies to name just a few.
Insights
Where I have been.
Hi everyone, my last blog was in April and it's been a rather busy time since. Sometimes life throws curveballs, and sometimes life just adds far too many layers at once, and that's pretty much where I've been, addressing some health challenges that decided to show...
1 Year!
1 year ago I decided to embark on a challenge with some family and friends called ‘75 Hard’. 75 days of committing to various things like 2x 45 minute workouts a day Reading for 10 minutes a day No cheat meals - pick a diet Drinks 4 litres of water Take a progress...
Looking for Counselling Hawkesbury? The process of Counselling explained
A common questions from patients include: what is involved in a counselling session? What does a Counsellor do? To assist, we have developed a blog to answer some of these questions. The initial counselling session is an opportunity for you and the counsellor to begin...
Get In Touch
Call
Address
The Old Hawkesbury Hospital
6 Christie Street, Windsor NSW 2756
In Clinic and Zoom sessions available